Managing Stress in College: Tips and Tricks for Students

College can be a thrilling time filled with opportunities for growth, learning, and new experiences. However, it can also be a time of stress and pressure, particularly when facing academic responsibilities, financial constraints, social obligations, and career planning. College students can face a significant amount of stress, which can affect their physical and mental well-being. […]

My 3pm: From Work Mode To Mom Mode

My name is Natalia and I am a busy mom to two young boys. What has my experience been with Kalm & On? Just to put it in a nutshell, I am a busy mom of two kids.  They are wild, crazy, and over-scheduled, and there are moments when I feel just absolutely overwhelmed.  And […]

Creating a Calm and Productive Environment A Step-by-Step Guide to Being Stress-Free

In today’s fast-paced world, stress and burnout have become all too common. While some stress is unavoidable, our environment can play a significant role in either exacerbating or reducing the stress we experience. Whether at home or work, creating a calming environment can have a profound impact on our well-being, reducing stress levels and increasing […]

Finding Support Tips for Building a Support System During Stressful Times

There are a number of reasons why people may have trouble focusing in modern society. Some of the most common reasons include constant distractions from technology and social media, increased stress and anxiety from work and personal life, and a lack of physical activity and exposure to nature. Additionally, certain neurological conditions, such as ADHD, […]

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